I have noticed that people often ask questions like - can I eat eggs? I heard it has much cholesterol. Some people believe egg may be unhealthy because of its high cholesterol. Some doctors tells their patients to avoid egg because egg will increase their cholesterol level. If you are among these people, I'm glad to inform you that that's an old story. Recent study has shown that eggs are healthy and can even improve your health as they have nutrients that could be difficult to find in other foods. Epidemiological research, which is a type of research that studies large population for some period and after study, this research will analyse their diet and health. This study has discovered there is no link between egg consumption and increase in cardiovascular disease. In fact, researchers studied nearly half a million Chinese adults over nine years and discovered that eating one egg daily resulted in reduced risk of cardiovascular/heart disease and stroke. However, ...